
Nutritional Facts:
Mustard greens contain compounds which have cancer preventing benefits, including antioxidants, anti-inflammatory and natural detoxifying properties.
Flavour:
Mustard Greens are Spunky and soulful describe the taste that add a pungent, peppery flavor to recipes. Mustard greens are the leaves of the mustard plant.
Goes well with:
Mustard Greens can be used for soups, salads, pesto, wraps, dips.
Recipes
Mustard Green Pesto
- 1/2 cup chopped pecans
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 6 cloves garlic
- 2 bunches mustard greens
- 1/2 teaspoon unrefined sea salt
- 1 1/2 cups extra virgin olive oil
- Chicken wrap with Mustard greens
- 1/2 cup shredded cabbage (or bagged coleslaw mix)
- 2 tablespoons peanut sauce (or satay sauce)
- 1 large collard green leaf
- 2 ounces (1/2 cup) shredded or sliced chicken breast
- 1 teaspoon hot sauce
Mustard Green salad
- 1/2 cup thinly sliced onions
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 1 pound mustard greens, washed and torn into large pieces
- 2 to 3 Tbsp chicken broth or vegetable broth (vegetarian option)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dark sesame oil